30 Days of Yoga

Deepen your practice

Experience the transformational power of yoga

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Join us for daily practice, traditional yoga wisdom,

modern exercise science, and ongoing community support.

What would happen if you dedicated yourself to practicing yoga every day for 30 days?

“Through practice,
gently and gradually,
we can collect ourselves 

and learn how to be more fully with what we do.” 

– Jack Kornfield

Daily yoga

• Choose whichever class you like for each of the 30 days!

• Ashland Hot Yoga has 6+ classes each day to choose from

Weekly workshops

• 5 Sunday workshops that cover:

  • Traditional yoga philosophy as the framework for the journey

  • Leading research from kinesiology, health and exercise science, psychology, neuroscience, and nutrition

  • Evidence-based best practices and protocols for health and wellness to support you throughout

• Workshops are held on Sundays from 3pm-430pm at Ashland Hot Yoga​

​Organic Green Juice

• ​Nourish, infuse, and vitalize the body with fresh green juices at each of the Sunday meetings

Community support

• Ongoing opportunities for connection and community building throughout the 30 days and beyond

Free Info Meeting

Join us for a fun informational session with hot tea, inspiring stories, Q&A, and a mini yoga and pranayama practice!

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Sunday March 31st 3pm - 430pm

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Ashland Hot Yoga

2455 Siskiyou blvd

Ashland Or 97520